How to Set a Volleyball

Want to learn how to set a volleyball?  Here are 4 things you’ll want to pay attention to:

  1. Shape your Hands – With your hands approximately in front of your face and your thumbs down, make the shape of a ball with your thumbs and index fingers.
  2. Position your Hands right above your forehead so that if the ball came through your hands it would hit you in the face.  (note: you don’t want the ball to actually hit you in the face.)
  3. Extend your legs, body, arms, and fingers as you push through the ball.
  4. Finish Square to your Target.

Thanks to Jonny Neeley for this quick video demo.

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About Mr. Zerwas

Passionate about Family, Health, Fitness, Nutrition and Multimedia - Teaching Video and Broadcasting and Del Oro High School in Loomis, CA

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