Tag Archives: Instructional Videos

How To Spike a Volleyball

March 9, 2012

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Want to learn how to spike a volleyball? Here are 4 things you’ll want to pay attention to: The Approach – The most common approach is called the 4-Step.  You will start with your dominant foot.  This means that the four steps for a right-handed hitter will be Right, Left, Right, Left.  The steps get progressively […]

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How to Set a Volleyball

March 9, 2012

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Want to learn how to set a volleyball?  Here are 4 things you’ll want to pay attention to: Shape your Hands – With your hands approximately in front of your face and your thumbs down, make the shape of a ball with your thumbs and index fingers. Position your Hands right above your forehead so that if […]

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How To Pass a Volleyball

March 9, 2012

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Passing a volleyball can be pretty simple.  Here are the 5 steps to pulling off the perfect pass. The ready positon – keep your knees bent, your weight on your toes, and be ready to move forward. Create your platform – First, put your left hand out in front of you with your palm up.  Then place […]

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